…What if?

I’m starting to think that I actually had my dream calling figured out when I was 26.

In the span of a year, I had discovered ecstatic dance and taken a Reiki Healing Dance™ course and a Kripalu DansKinetics® teacher training course. I was 100% grounded in this new, free, intuitive, healing dance modality. I felt powerful and free. And then my old teacher (yes, that old teacher) asked me to teach modern dance to her senior students.

…in hindsight, it’s probably a good thing that she never officially paid me for my time, because I certainly didn’t teach what she was expecting.

Of the three students I taught, two were girls I’d known when I was one of the senior girls and they were just six and eight years old. I knew what they were experiencing in their ballet classes—the endless grind of repetitive exercises, the screaming and snapping, the feelings of helplessness, the barely-contained rage.

I knew because I had lived it.

...I needed someone like me SO badly...

 

And I set out to give them what I would have wanted when I was in their shoes: I made it my mission to remind them why they loved to dance. And that there was more to dancing than what they were used to.

I did teach some modern technique, I suppose. And I used elements of the trainings I’d just taken, a bit. But mostly, I just set the stage and let them do the rest. I allowed the classes to be whatever the girls needed. Together, we lay on the floor and envisioned glowing bubbles of safety and love. We followed the breath into beautiful dances. We grounded and oozed. We pushed and pulled. We played games. We followed music into beautiful unknown spaces.

Occasionally I would catch my old teacher’s disapproving glares through the windows as we danced. But it didn’t matter. The girls were lost in the dance. They were glowing and grinning. They were safe. It. Was. Glorious.

Later, the girls were split up, and I taught one of them one-on-one. I’d known her since she was little, and our classes (if you can call them that) quickly morphed into something else entirely. We would sit and chat about whatever happened to be going on with her at the time, sometimes for half the class time. I would give her any insight I could. And then we would open up to the dance. We danced shapes, textures, elements and emotions. We went outside and found beautiful things to portray through movement. We played with oracle cards and energy work. We made our dance into a healing thing, a tool for transformation, a safe means of expression.

I still look back on that time as a major highlight of my 20s. I was in my element. I was connected. I was making a difference. I believed so passionately in my power to help that it brought tears to my eyes. And I saw the effects of my work every time the girls walked into my class.

Ever since then, I’ve been longing to get back to that place of service, of magic, of belief. But I told myself it was impossible. That I only managed it then because of my history with the girls and our shared rebellion. That I had to find a new, “more realistic” dream, fit inside a box, get the Certifications®  and the Trainings™ and follow the Rules©.

But now I’m starting to wonder…What if?

What if I could build upon those foundations and create something unique, personal, and deeply healing? What if it could really help people? And not just downtrodden ballet-dancers-in-training, but anyone—trained or not—who felt called to dance?

What if I had it figured out way back then, and all I needed was the confidence to translate it beyond the walls of that studio?

What if? What if?

Even entertaining the possibility and asking the question is progress.

Dance 12: When They Tell You Not to Sing

Well, here we are, the last day and the last video of the Delicious Body Dance-a-thon.

I just need to take a second and really let that sink in.

One month. Twelve videos.

AND I DID IT.

When I started out with this project, I was absolutely terrified. I was so afraid to let go and dance on film. Over and over and over again.

But I posted that first video, and then the second and then the third…and I slowly, haltingly realized that this  sharing didn’t make me feel small and scared and not-good-enough. It made me feel bigger, more powerful, and more willing to take risks with my dance.

I feel like you can see that progression from the first video to this last one. It makes me so happy.

In ballet school, I was taught that I would never be good enough. That I would never be perfect, and that perfect was all that mattered. I was taught a lot of other terrible, damaging things too. But this project helped me move through that baggage and let it go. Because there are no scales to measure self-worth, and no way to compare your soul’s unique expression. No matter what they’ve told you. No matter how hard it is to believe.

…I feel like this piece is the perfect one to end on.

Thank you so much for witnessing this journey. Thank you to commenters and lurkers alike. Your support and appreciation radiated through the past month, and I will never forget it. <3

 

When They Tell You Not to Sing 

(By Suzi Q. Smith)

Has anyone called you beautiful today?
Have you seen the exploding stars in your smile, or are they already
black holes when greeted by a mirror?
Are you tall enough to reach your reflection,
or do the crushing boot heels keep you too close to the ground to reach?
Did they tell you that your face is impossible?

Did they tell you not to sing?
Did they tell you that you belong as close to the ground as you can get?
Did you believe them?

Did they rock and lull you with distractions,
or did they stone you into silence so that you no longer
spoke of your greatness?
Has anyone told you that you are a sleeping giant?
That you could rumble the earth all the way open if you wake up and stand?

Are you trapped inside a nightmare laced with villagers and ropes?
Have they named you ‘monster’?
Do you see the torches coming?
Are you yet to discover the might in your fingers?
Are you still buried in the slumber?

Has anyone told you of your majestic glory?
Have you heard whispers of possibility in your breath?
Have you reveled in the power of your sweetest dreams?

Do your teeth have welts?
Have they called your prison ‘cocoon’?
Are you ready to break out?
Are they so afraid of you that you have become
afraid of yourself?

Have they called you clumsy?
Have your legs gone numb in the box they’ve crammed you into?
Can you still wiggle your toes?

Do they mock your wings?
Do they echo the name ‘freak’ in their flapping?
Are you clinging, desperate to a branch?
Are your feathers atrophied?
Have you hardened into stone?

Do they treat you like an artifact?
Has your size become an idle exhibit
now that you are no longer a threat?
Are you still a threat?
Are you history, or are you making it still?

Has anyone told you today that you are still breathing?
That you can melt stones into water with a touch?
That the sun and moon are sheepish at the sight of you?

That the struggle free is what strengthens your wings
to carry you forward?
I offer you every mirror.
Your reflection is in love with you,
waiting.

 

Dance 9: …

I didn’t meant to take as long as I did between videos. But giving myself permission to rest and not pressure myself made me realize just how strung out and stressed and self-crtical I had been feeling. Letting go of that made me feel like a 50 lb weight had been lifted from my chest…and I knew that I needed more than a day to enjoy it.

So I let myself rest. I watched movies. I read books (not even useful, informative books! Trashy books! It was AWESOME!). I stretched. I played with Xander (and realized how little I’d been connecting with him in the previous few weeks, even though we’re together 24/7). I didn’t even LOOK at the blog (so please forgive me if your comments went unanswered…I appreciated ALL of them).

And then one day I knew I was ready to dance again. But I wanted to try a video without music…just like my first one. I wanted to let my body dance however it needed to in order to get back into the swing of things. So I set a timer and I danced in silence.

It’s not a perfect video. My inner critic and I duked it out several times. There are moments where you can see my focus slip. My inner dance critic had a field day. But now that I watch it again…I wouldn’t change a thing. This is me at a moment when I decided to keep moving in spite of that inner critic, to share what my body has to express, regardless of how “good” it is (oh, that hateful voice inside). And that makes it perfect and beautiful all on its own.

(http://www.youtube.com/watch?v=utJLYHocG4Q)

Are you struggling to push through resistance? Are you being really insanely hard on yourself? How would it feel to let that pressure go, to rest peacefully, and to pick things back up once it feels right? How much of the weight you’re carrying is your own self-criticism? 

xox

Meg