Dear you,

When was the last time you truly looked around you?. 

Take a moment now. Look at the textures, colours, and shapes that surround you. What do you see?

Take a deep breath in. What do you smell?

Be still now. What do you hear?

Stretch out your hand and touch something—what does it feel like?

Apple blossoms

Even just for a minute, appreciate the miracle of your existence. The fact that you’re here and you’re you is astonishing. You and your life are one of a kind.

I’m so glad you exist.

Love, Me