When was the last time you truly looked around you?.
Take a moment now. Look at the textures, colours, and shapes that surround you. What do you see?
Take a deep breath in. What do you smell?
Be still now. What do you hear?
Stretch out your hand and touch something—what does it feel like?
Even just for a minute, appreciate the miracle of your existence. The fact that you’re here and you’re you is astonishing. You and your life are one of a kind.
I’m so glad you exist.