Posts Tagged ‘compassion’


Dear you, I don’t know if anyone has told you lately, but I’m proud of you. I’m proud of you if you’re kicking ass and taking names…but I’m also proud of you if you’re slogging through the days, or white-knuckling in anxiety…or if you can’t even get out of bed. You’re here. You’re breathing. You’re…

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Dear you, You are bigger than the stories you tell yourself. You are smarter and kinder, more resilient, and infinitely more capable.  Next time you catch yourself silently criticizing yourself, telling yourself you’re not worthy or capable or strong enough—or whatever other story your brain cooks up, stop. Just notice what you’re doing. Then remind…

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