04

Dear you,

Breathe. Take a deep, slow inhale through your nose. Let it out as slowly as you can, through pursed lips.

Do it again. In……..out……….

And one more time. In……….out………….

No matter what’s going on today, no matter how hard it is, just remember these two things:

You’re alive and breathing.

And.

Somebody loves you.

Love,

Me